9 Best Foods for arthritis traveler's pain and inflammation relief

9 Best Foods for arthritis traveler’s pain and inflammation relief

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9 Best Foods for arthritis traveler’s pain and inflammation relief is article about the foods that you should add in your diet before travelling, in this article we will discuss about the foods that are best for inflammation and pain relief. As we all know travelling is an energy consuming process. It not only consumes energy but also exerts lots of stress on your joints especially when you go on some kind of adventures like hiking and mountain climbing.

So, if you are suffering from arthritis and you want to go for travelling, then this may worsen your arthritis pain and inflammation. You need to do management for your arthritis pain. Here is a list of 9 foods that can lessen your pain and inflammation and you can take them before going to travel.

  • Food Rich in Curcumin
  • Food Rich in Zinc
  •  Fish oil
  • Flavonoids and Phytochemical
  • Strawberries
  • Olive Oil
  • Leafy green Vegetables
  • Almonds
  • Ginger

Foods rich in Curcumin

Those foods that contain turmeric are rich source of Curcumin. Curcumin is a natural bioactive compound that has excellent anti-inflammatory properties. It also involves in boosting the antioxidant levels in body. Taking curcumin before travelling would result in decrease in inflammation and pain, so an arthritis traveler would experience less pain and stress in joints while travelling or hiking.

if you want to use curcumin and ginger and natural anti-inflammatory agents here is a cheap recommendation for you , of Nature’s Base Turmeric Curcumin with Ginger.

Foods rich in Zinc

Zinc is a primary cofactor for many enzymes. Out of those enzymes, many took part in inflammatory processes. Intracellular zinc is necessary for cell signaling within the intestinal tissue triggered by the inflammatory cytokine TNF-alpha.

Zinc plays an important role in cell mediated immunity and also act as an antioxidant and anti-inflammatory agent in human body. So, use of foods that are rich in zinc before travelling is very beneficial for arthritis pain and inflammation.

If you want to increase your cell mediated immunity we have a cheap recommendation for you of Garden of Life Vitamin Code Raw Zinc, 30 mg Whole Food Zinc.

Fish oil is one of 9 Best Foods for arthritis traveler’s pain and inflammation relief

The human metabolism of oils in fish and their bioactive mediators provide important factors in inflammatory processes. Before travelling if you eat fish or fish oil that would definitely decrease inflammation of joints and reduce pain due to inflammation.

Because the relationship of diet to inflammatory biochemistry supports a strong evidence of using the fish oil to ensure adequate balance of the eicosanoid production (by the metabolism of fish oil) that decrease inflammation and ultimately reduce pain.

Researchers claim that fatty acid intake can change physiologic responses by modification of eicosanoid metabolism to favor synthesis of anti-inflammatory prostaglandins and leukotrienes (produced by the oxidation of arachidonic acid) can help manage chronic inflammation. here we have a recommendation of Dr Tobias Fish Oil which you should add in your daily diet. click here.

Flavonoids and phytochemicals 

Flavonoids and phytochemicals are associated with production of colors found in fruits and vegetables. Phytochemicals include curcumin, Quercetin, Alpha Lipoic Acid, Lutein, Lycopene and Zeaxanthin. These phytochemicals provide anti-inflammatory and antioxidant functions through which they beneficially signal the immune system.

Phytochemicals and flavonoids provide protection against free radical and reactive oxygen species (ROS) activity that cause inflammation through their antioxidants properties, and they modulate epigenetic effects by collaborating with the fatty acid and prostaglandin status of a person.

The sources for these phytochemicals are: tomatoes, grapefruit, broccoli, yams and turmeric and berries. click here to buy.


Strawberries are known to reduce the inflammation by lowering the C reactive protein that is linked to inflammation. So, it helps in improving the pain and inflammation of arthritis.

They are rich in vitamin C and fibers. Due to all of its properties it acts as super food for arthritis pain relief. So, if you are thinking of going to travelling then you should take strawberries as a snack. wanna enjoy fresh berries? click here.

Olive oil is one of 9 Best Foods for arthritis traveler’s pain and inflammation relief

Olive oil is known for its health benefits as an antioxidant. It is also known for its anti-inflammatory properties. The main ingredients present in it are oleic acid, omega 3 and omega 6 polyunsaturated fatty acids. These fatty acids work exceptionally well for reducing inflammation of arthritis. The major antioxidant found in olive oil is oleocanthal, which act as ibuprofen that is an anti-inflammatory drug. It also lowers the inflammatory markers such as C reactive protein.

if you want to add Mario Camacho Foods Pitted Snack Olives click here.

Leafy Vegetables

Leafy green vegetables like spinach, kale, broccoli, turnip greens and collards are known to have many beneficial antioxidants, vitamins and other nutrients. They consist of lutein (a carotenoid) which acts as phytochemical and help in reducing inflammation and pain in arthritis. So, if you have any plan to travel and want to protect your joints from stress then you should include leafy green vegetables in your diet. Want assistance in leafy juice extraction click here.


Almonds are rich source of omega 3 fatty acid, other monounsaturated fatty acid and vitamin E. They are known for reducing many inflammation markers such as CRP. So, they help in reducing inflammation and arthritis pain. do you want to eat almonds in your daily diet ? click here.


Researches reveal that Ginger show excellent results in pain relief or arthritis. Consuming ginger in food or as a supplement in tea would help in reducing joint pain and inflammation. It helps to reduce stress on joints by hiking and travelling. Ginger has been known to inhibit arachidonate 5-lipoxygenase that is the key inflammatory marker in rheumatoid arthritis.

do you want to enjoy Rishi Tea Bev Turmeric Ginger Chai Con than click here.


So if you are a traveler whose joints are affected with arthritis and you are planing for a trip to some adventures place then i would recomend to go through these tips for arthritis travelers. you should start taking these above mentioned foods so that they can act and easily remove inflamation from your joints. This is because these foods would reduce inflamation and joints joints wouls be free on pain and you would be able to enjoy your perfect journey

we at Inoesis.org provides best information , tips and foods related arthritis . As you already know that arthritis would not go away throughout your life so connected with us will be a good step to keep yourself updated .

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