Foods that lower uric acid levels can act as a magic medicine for those who suffer from arthritis due to increased blood uric acid levels. Of course, arthritis is a long-lasting disease so you have to change your lifestyle as a whole. If you want to know what is arthritis read our article on “what is arthritis”. We have another article that explains the arthritis of the Costocondral Joint you can read it here.
Why natural things are more beneficial
Food has a great impact on someone’s life as they are cheap, easily available, does not require any prescription from a doctor, and helps to remove the deficiency of other nutrients as well. Only taking a single nutrient after a prescription from a doctor and buying it from the pharmacy can be a load on daily life with fewer benefits to the other bodies as a whole. Like if you buy a curcumin supplement it would cost you and as a result, would only provide benefits that would be available in curcumin. But if you eat curcumin in your daily diet and add it to your daily kitchen recipes it would not only make your recipe tastier but also benefit you by the addition of other nutrients from other vegetables.
Similarly, if you take fresh vegetable juices it would not only add water (to keep hydrated), fiber (to keep the digestive system healthy) but would also keep your uric acid level low. As compared to any supplements which would add a little pill to your diet and can cause gastritis of your stomach. I am not talking against the supplements as they are beneficial at some point but when you weigh the benefits then natural thing surpasses their benefits as compared to taking single supplements.
How our body produces uric acid?
If you are having the issue of high blood uric acid level then you should also know from where this uric acid comes. Uric Acid In Your Body Comes From Two Sources One From Internal Body Production And Second From External Food Intake. Each cell in the body has a code of every work and it is written on your DNA. DNA is built up of purine and pyrimidine bases which are building blocks of DNA. Each base contains nitrogen elements in them. Nitrogen is waste for our body and the body has to remove it. So as a result our body converts them into uric acid which has to be removed from our body.
What do uric acids do in Costocondral Joint arthritis?
Uric acid normally is less harmful to our body at the normal stage as production is equal to removal from our body .but when you have any specific disease that either produces more uric acid (cancer or on chemotherapy) or removal is less (kidney disease). In both of the above-mentioned scenarios, your uric acid levels rise in your body which gets accumulated in the form of crystals in your body cavities like joints (causing Costocondral Joint arthritis), pericardial cavity(a protective cavity around the heart) thus causing pericarditis.
Strategies to the lower uric acid level
To Keep Uric Acid Lower Side you should restrict those foods which increase uric acid levels and increase those foods that lower uric acid levels. Some Drugs Like Febuxostat And Allopuranol Decrease Internal Body Uric Acid Production (Never Use Without Prescription) While Here Are List Of Some Foods Which Can Maintain Uric Acid To Lower Side.
Animal or Plant source which is best in high uric acid levels
When you are combating high serum uric acid levels then it is recommended that you should eat food that has lower purines contents and so produce less uric acid. It is seen that plant source food contains 10-15 mg of purines per 100 mg of plant food while animal source foods contain 120-400mg of purines per 100mg. so if you want to lower uric acid levels you should eat foods that have fewer purines levels so that less uric acid is produced.
List of 34 foods that lower uric acid levels in Costocondral Joint Arthritis
So here we have a list of 20 foods that helps to lower blood uric acid level in your body and as a result, helps to fight Costocondral Joint arthritis.
These Foods Are As Follow:
Water
Water is the cheapest on our list. What water does is magic. basically in high uric acid levels your blood concentration increase and makes it a little bit difficult to purify from the kidney. So water dilutes your blood concentration and increases the filtration and excretion of uric acid from your body. Moreover, it dilutes the fluid in your Costocondral Joint cavity and helps to dissolve crystal in your Costocondral Joint cavity. As a result, your arthritis settles down. So I would recommend encouraging intake of
French Beans
French beans are plant source contents and they have less purine per 100mg of beans. they contain 13% Vitamin A, 16% Vitamin C, 3.4% Calcium, 3.6% Iron, and only 1.9 g of proteins per 100mg of French beans. So as they are less in proteins they can be effectively used to lower uric acid levels. Their juice can be used, their recipes can be made of you can use them in a salad.
Apple
Apple has a famous quote “an apple a day keeps the doctor away” just because of its beneficial effects on our health. They act as an antioxidant and adds fiber to the diet. When we talk about its nutritional value it provides Protein 0.5grams, 2% Vitamin A, 14% Vitamin C, 0.8% Calcium, 1.2% Iron. Only 0.5 grams of proteins in 182 grams of applying is the best diet to combat uric acid. Low content purines mean you add less uric acid to your body in combating uric acid. You can take apple juice two to three times a day, adding
Cherries
Cherries are not only tasty colorful but they have a low caloric but high nutritional content in them. They are enriched with an anti-inflammatory antioxidant known as anthocyanins. This antioxidant increases removal of uric acid from our body. It’s also found in other fruits that are deep red, blue, or purple like strawberries and blueberry. Cherries also contain 1% vitamin C, which lowers uric acid levels in our bodies. Nutritional values per 8.2grams of cherries are Protein 0.1 grams, 0.1% Vitamin A, 1% Vitamin C, 0.1% Calcium, 0.2% Iron. You can either directly eat them or drink their juice 2-3 times a day.
Apple Cider Vinegar
Apple cider vinegar is high in acetic acid (vitamin C) which helps to remove wastes from your body, acts as an anti-inflammatory, reduces your weight, and removes uric acid from your body. It does not have directly in gout treatment but reducing inflammation helps to reduce pain due to arthritis caused by high uric acid levels or gout. Its nutritional values include Protein 0.3 grams, 0.1% Vitamin A, 159% Vitamin C, 1.5% Calcium, 1.7% Iron. The high content of vitamin C levels is beneficial. You can use them in your daily diet, make their juices or put them on salad.
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Berries on the list of 34 foods that lower uric acid levels in Costocondral Joint Arthritis
Berries are rich in vitamin C and antioxidants they have a flavonoid called anthocyanins that help in reducing inflammation and joint stiffness. This antioxidant increases removal of uric acid from our body. Its nutritional values include Protein 1.4 grams, 2.2% Vitamin A, 69% Vitamin C, 2% Calcium, 3.9% Iron. You can use their juice or can directly eat them.
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Fresh Vegetable Juices
Vegetables are foods less in purines content which help in reducing uric acid level as you did not eat much purine. They have more dietary fibers which removed nitrogenous wastes from the gut and decrease their absorption. You can use a mixture of different vegetables to reduce uric acid levels. A mixture of juice of carrot, cucumber, and beetroot helps to lower uric acid levels.
Lime
Lime has a special effect on reducing the uric acid levels in gout. It has a solvent of uric acid called citric acid which helps to dissolve uric acid in it and easily removes it from the body. Its nutritional values include Protein 0.5 grams, 0.7% Vitamin A, 32% Vitamin C, 1.7% Calcium, 2.2% Iron. If you add vitamin C contain food along with lime it has a more beneficial effect. You can use 1-2 lime daily either on your diet or in the form of juice.
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Low-Fat Dairy Products
When it comes to the daily use of dairy products then you should use products that have low-fat contents. Either it is milk, yogurt, or cheese you should use which contains low fats. They help in reducing uric acid levels in gout-like milk with low fats that contain proteins that help to remove uric acid from the body.
Olive Oil
Olive oil is a component of Mediterranean food. Most effective food when we talk about health benefits. Olive oil is a strong anti-inflammatory, lower cholesterol, and helps to reduce weight. Thus indirectly helps to remove the pains of patients affected with gout. You can make the salad of olives; can use olive oil in daily recipes.
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Celery Seed
Celery seeds are the most commonly used home remedies to fight high uric acid levels. They seeds stimulate the kidney to flush out uric acid from your body. They also help to dissolve and remove the uric acid crystals from your body. Its nutritional values include Protein 0.4 grams, 0% Vitamin A, 0.6% Vitamin C, 2.7% Calcium, 5% Iron.
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Vitamin C Enriched Food
Vitamin C may result in lowering serum uric acid levels in your body but some researchers say it does not. Results of vitamin C’s role in lowering serum uric acid are mixed.
If you want to buy vitamin C supplements click here.
Pinto Beans
Pinto beans are full of folic acid. They lower uric acid naturally from your body. Its nutritional values include Protein 41 grams, 0% Vitamin A, 20% Vitamin C, 17% Calcium, 54% Iron.
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High Fiber Foods
Fibers In diet are not absorbed from the gut. Those remain in the gut this property helps to reduce cholesterol and uric acid levels as they remove uric and cholesterol from your body. High dietary fibers are mostly plant-sourced like watermelon, sweet potato, peach.
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Grains on the list of 34 foods that lower uric acid levels in Costocondral Joint Arthritis
Whole grains have low glycemic index levels. In a research study conducted in 2016, it was found that foods that have high glycemic index levels increase the chances of gout. As grains are lower in glycemic index level so they help to lower serum uric acid levels.
Green Tea
Green tea is a strong antioxidant. It helps to reduce inflammation and lowers uric acid levels in your body. Green tea inhibits xanthine oxidase activity and thus helps in lowering uric acid production.
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Bananas
People affected with gout have fewer options in their food selection. Especially foods low in purines content. Banana should be on their list. Banana contains fewer purines contents and high vitamin C both combinations help to reduce blood uric acid levels in people affected with Costocondral Joint arthritis due to gout. Its nutritional values include Protein 1.3 grams, 17 % Vitamin A, 17 % Vitamin C, 0.5 % Calcium, 1.7% Iron
Omega 3
Omega 3 fatty acids reduce inflammation. They help to reduce inflammation gout thus reducing pain caused by uric acid crystals. Thus indirectly they help to fight pain caused by high uric acid in our body.
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Cucumber
Cucumbers are high in fibers thus if you eat food high in purines they do not allow nitrogenous wastes to be absorbed from the gut. Since uric acid is made from nitrogenous compounds. Thus they indirectly lower uric acid levels by reducing their absorption from the intestine. Its nutritional values include 4% dietary fibers, Protein 1.3 grams, 4.2% Vitamin A, 9.4% Vitamin C, 2.5% Calcium, 3.1% Iron/
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Broccoli on the list of 34 foods that lower uric acid levels in Costocondral Joint Arthritis
Broccoli is low in purines content, high in dietary fibers and vitamin C. this whole combination helps to reduce serum uric acid levels thus helping to fight Costocondral Joint arthritis. Its nutritional values include 5% dietary fiber, Protein 0.9 grams, 11% Vitamin A, 40% Vitamin C, 1.1% Calcium, 1.4% Iron. You can use them in your recipes.
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Cauliflower
Cauliflower is low in purines content, high in dietary fibers and vitamin C. this whole combination may help level thus helps to fight Costocondral Joint arthritis. Their high fiber content expels uric acid from the gut. Its nutritional values include 52% dietary fibers, Protein 11 grams, 1.4% Vitamin A, 425% Vitamin C, 7.1% Calcium, 10% Iron/
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Deep-fried tofu
Deep-fried Tofu has a different opinion. They may increase or may not increase uric acid levels. We have included them in our list just because they have fewer purines levels. Its nutritional values include Protein 5.3 grams, 0.1% Vitamin A, 0% Vitamin C, 8.1% Calcium, 7.7% Iron.
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Board beans
These are contents that’s why we have them in our list and you already know from the above study that foods in low purines help to reduce the uric acid level in our body. Further, they have high fiber content which expels uric acid from our body. Its nutritional values include 18% dietary fibers, Protein 6.5grams, 0.3% Vitamin A, 0.4% Vitamin C, 2.4% Calcium, 7.1% Iron.
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Red beans cooked
When it comes to the source of proteins in the presence of high uric acid levels they do not increase serum uric acid levels infect they remove uric acid from your body. Its nutritional values include 44% dietary fibers, Protein 15 grams, 0% Vitamin A, 3.5% Vitamin C, 4.8% Calcium, 22% Iron.
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Lentil, cooked
Lentils help to reduce your uric acid levels. They are very high in dietary fibers which expel uric acid from your gut. This helps to fight arthritis of the Costocondral Joint due to high uric acid levels. Its nutritional values include 64% dietary fibers, Protein 18 grams, 0.3% Vitamin A, 5% Vitamin C, 2.9% Calcium, 37% Iron.
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Oat, dry
Oat contains high fiber content which helps to remove uric acid from your body. Its nutritional values include 16% dietary fibers, Protein 5.3 grams, 0% Vitamin A, 0% Vitamin C, 1.6% Calcium, 9.6% Iron.
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Flaxseed
Flaxseed helps to lower serum uric acid levels. A lot of experiments are done on rats. They show that flaxseed lowers uric acid levels. Its nutritional values include Protein 1.9grams, 0% Vitamin A, 0.1% Vitamin C, 2 % Calcium, 3.3 % Iron.
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Spinach(leaf)
Spinach is very high in dietary fibers and iron and vitamin A. This helps to reduce your uric acid levels. Its nutritional values include 17% dietary fibers, Protein 5.3 grams, 377% Vitamin A, 29% Vitamin C, 19% Calcium, 36% Iron.
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Green peas (canned)
Green peas are rich in dietary fibers, vitamin C both components help to reduce uric acid levels in our body. Its nutritional values include 35% dietary fibers, Protein 8.6 grams, 26% Vitamin A, 38% Vitamin C, 3.3% Calcium, 14% Iron.
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Garbanzo beans, cooked
Garbanzos beans or chickpeas although have a high content of proteins due to high fibers they can reduce uric acid levels. Furthermore, due to plant-sourced proteins, they did not significantly increase serum uric acid levels. Its nutritional values include 48% dietary fibers, Protein 15 grams, 0.9% Vitamin A, 3.6% Vitamin C, 6.2% Calcium, 26% Iron.
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Peanut
When someone suffers from Costocondral Joint arthritis due to high uric acid levels like in gout then health professionals recommend a moderate to low purines diet and peanuts are best for them. Peanuts are low in total nutrient content that’s why does not significantly increase serum uric acid levels thus are allowed in patients affected with gout. Its nutritional values include Protein 0.2 grams, 0% Vitamin A, 0% Vitamin C, 0% Calcium, 0.1% Iron.
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Walnut on the list of 34 foods that lower uric acid levels in Costocondral Joint Arthritis
Walnuts are low purines food that helps you to enjoy the taste of nuts without significantly increasing uric acid levels. They are anti-inflammatory and reduce pain in gout-affected patients. Its nutritional values include 1% dietary fibers, Protein 0.3 grams, 0% Vitamin A, 0% Vitamin C, 0.1% Calcium, 0.3% Iron.
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Almond
Almond decreased uric acid levels as they a low in purines contents which means you eat less nitrogen content. Further, they are less nutritive and add little Burdon of purines to our body. Its nutritional values include Protein 0.3 grams, 0% Vitamin A, 0% Vitamin C, 0.3% Calcium, 0.3% Iron.
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Cashew Nuts
Cashew nuts are those foods that have the least purines contents thus helping to reduce uric acid levels by providing low to moderate nutrients to our body.
You know that purines contents in food are responsible for the high uric acid levels in our body. So above mentioned foods are those which either lower in uric acid in our body or reduce pains and others symptoms by acting as anti-inflammatory antioxidants. A lot of these foods are available as food supplements you can buy them in our food supplement shop.
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