34 Foods Which Lower Uric Acid Levels In Knee Joint Arthritis

34 Foods Which Lower Uric Acid Levels In Knee Joint Arthritis

34 Foods Which Lower Uric Acid Levels In Knee Joint Arthritis can act as a magic medicine for those who suffer from arthritis due to increased blood uric acid level. Of course arthritis is long lasting disease so you have to change your life style as a whole. If you want to know what is arthritis read our article on “what is arthritis”. We have other article which explains the arthritis of knee joint you can read it here.

Why natural things are more beneficial

Food has a great impact on some one’s life as they are cheap, easily available, does not require any prescription from a doctor and helps to remove deficiency of other nutrients as well. Only taking a single nutrient after prescription from a doctor and buying it from pharmacy can be a load on daily life with fewer benefits to other body as a whole. Like if you buy a curcumin supplement it would coast you and as a result would only provide benefits which would be available in curumin. But if you eat curcumin in your daily diet and add it to your daily kitchen recipes it would not only make your recipe tastier but also benefit you by the addition of other nutrients from other vegetables.

Fresh juices and supplements

Similarly if you take fresh vegetable juices it would not only add water (to keep hydrated), fiber (to keep digestive system healthy) but would also keep your uric acid level low. As compared to any supplements which would add a little pill to your diet and can cause gastritis of your stomach. I am not taking against the supplements as they are beneficial at some point but when you weigh the benefits then natural thing surpasses their benefits as compared to taking single supplements.

How uric acid is produced in our body?

If you are having issue of high blood uric acid level then you should also know from where this uric acid comes. Uric Acid In Your Body Comes From Two Sources One From Internal Body Production And Second From External Food Intake. Your each cell in body has code of every work and it is written on your DNA. DNA is build up of purine and pyrimidine bases which are building blocks of DNA. Each base contains nitrogen element in them. Nitrogen is waste for our body and body has to remove it. So as a result our body converts them in to uric acid which has to be removed from our body.

What uric acids do in knee joint arthritis?

Uric acid normally is less harmful to our body at normal stage as production is equal to removal form our body .but when you have any specific disease which either produce more uric acid (cancer or on chemotherapy) or removal is less (kidney disease). In both of above mentioned scenarios your uric acid levels rises in your body which get accumulated in the form of crystals in your body cavities like joints (causing knee joint arthritis), pericardial cavity(a protective cavity around heart) thus causing pericarditis.

what are Strategies to lower uric acid level

To Keep Uric Acid Lower Side you should restrict those foods which increase uric acid levels and increase those foods which lower uric acid levels. Some Drugs Like Febuxostat And Allopuranol Decrease Internal Body Uric Acid Production (Never Use Without Prescription) While Here Are List Of Some Foods Which Can Maintain Uric Acid To Lower Side.

Animal or Plant source which is best in high uric acid levels

When you are combating with high serum uric acid level then it is recommended that you should eat a food which have lower purines contents and so produce less uric acid. It is seen that plant source foods contains 10-15 mg of purines per 100 mg of plant food while animal source foods contain 120-400mg of purines per 100mg. so if you want to lower uric acid levels you should eat foods which has less purines levels so that less uric acid is produced.

List of 34 Foods Which Lower Uric Acid Levels In Knee Joint Arthritis

So here we have a list of 34 foods which helps to lower blood uric acid level in your body and as a result helps to fight knee joint arthritis.

These Foods Are As Follow:

1. Water first on List Of 34 Foods Which Lower Uric Acid Levels In Knee Joint Arthritis

Water is the cheapest on our list. What water does is really a magic. Basically in high uric acid levels your blood concentration increase and makes in a little bit difficult to purify from kidney. So water dilutes your blood concentration and increases the filtration and excretion of uric acid from your body. More over in dilutes the fluid in your knee joint cavity and helps to dissolve crystal in your knee joint cavity. As a result your arthritis settles down this is the reason we have placed it on no # 1 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. So I would recommend encouraging intake of plenty of water when you have high blood uric acid levels.

2. French Beans  

French beans are plant source contents and they have less purine per 100mg of beans. they contains 13% Vitamin A , 16% Vitamin C, 3.4% Calcium, 3.6% Iron and only 1.9 g of proteins per 100mg of French beans. So as they are less in proteins they can be effectively used to lower uric acid levels this is the reason we have placed it on no # 2 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Their juice can be used, their recipes can be made of you can used them in salad.

3. Apple third on the List Of 34 Foods Which Lower Uric Acid Levels In Knee Joint Arthritis

you have heard that Apple has a famous quote “and apple a day keeps doctor away” just because of its beneficial effects on our health. Apple acts as antioxidants and adds fiber to the diet. When we talk about its nutritional value it provides Protein 0.5 grams, 2% Vitamin A, 14% Vitamin C, 0.8% Calcium, 1.2% Iron. Only 0.5 grams proteins in 182 grams of apply is a best diet to combat uric acid. Low content purines means you add less uric acid to your body in combating with uric acid that is why we have placed it on no # 3 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. You can take apple juice two to three time a day, adding

4. Cherries

out of fruits Cherries are not only tasty and colorful but they have a low caloric but high nutritional content in they. Cherries are enriched with an anti-inflammatory antioxidant known as anthocyanins. This antioxidant increases removal uric acid form our body. It’s also found in other fruits that are deep red, blue, or purple in color like strawberries and blue berry. Cherries also contain 1% vitamin C, which lowers uric acid levels from our body this is the reason we have placed it on no # 4 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Nutritional values per 8.2 grams of cherries are Protein 0.1 grams, 0.1% Vitamin A, 1% Vitamin C, 0.1% Calcium, 0.2% Iron. You can either directly eat them or drink their juice 2-3 times a day.

5. Apple Cider Vinegar 

Apple cider vinegar is high in acetic acid (vitamin C) which helps to remove wastes from your body, acts as anti inflammatory, reduce your weight and removes uric acid from your body. It does not have directly in gout treatment but reducing inflammation helps to reduce pain due to arthritis caused by high uric acid level or gout that is why we have placed it on no # 5 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 0.3 grams, 0.1% Vitamin A, 159% Vitamin C, 1.5% Calcium, 1.7% Iron. High content of vitamin C levels are beneficial. You can use them in your daily diet, make their juices or put them on salad.

If you want to buy French beans click here.

6. Berries

Berries are rich in vitamin C and antioxidants they have a flavonoids called anthocyanins that help in reducing inflammation and joint stiffness. This antioxidant increases removal uric acid form our body this is the reason we have placed it on no # 6 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 1.4 grams, 2.2% Vitamin A, 69% Vitamin C, 2% Calcium, 3.9% Iron. You can use their juice or can directly eat them.

If you want to buy berries click here.

7. Fresh Vegetable Juices

Vegetables are foods less in purines content which help in reducing uric acid level as you did not eat much purine that is why we have placed it on no # 7 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. They have more dietary fibers which removed nitrogenous wastes from gut and decrease their absorption. You can use mixture of different vegetable to reduce uric acid levels. Like a mixture juice of carrot, cucumber and beetroot helps to lower uric acid level.

8. Lime eight on the List Of 34 Foods Which Lower Uric Acid Levels In Knee Joint Arthritis

Lime has special effect on reducing uric acid level in gout. It has a solvent of uric acid called citric acid which helps to dissolve uric acid in it and easily removes it from the body this is the reason we have placed it on no # 8 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 0.5 grams, 0.7% Vitamin A, 32% Vitamin C, 1.7% Calcium, 2.2% Iron. If you add vitamin C contain food along with lime it has more beneficial effect. You can use 1-2 lime daily either on your diet or in the form of juice.

If you want to buy lime click here.

9. Low Fat Dairy Products

When it comes to daily use of dairy products then you should use products which have low fat contents. Either it is milk, yogurt or cheese you should use which contains low fats. They help in reducing uric acid levels in gout like milk with low fats contains proteins helps to remove uric acid from body that is why we have placed it on no # 9 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.

10. Olive Oil 

Olive oil is the component of Mediterranean food. Most effective food when we talk about health benefits. Olive oil is a strong anti-inflammatory, lower cholesterol and helps to reduce weight. Thus indirectly helps to remove pains of patients affected with gout this is the reason we have placed it on no # 10 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. You can make the salad of olives; can use olive oil in daily recipes.

If you want to buy French beans click here.

11. Celery Seed 

Celery seeds are the most commonly used home remedies to fight high uric acid levels. Celery seeds stimulates kidney to flush out uric acid from your body. They also help to dissolve and remove uric acid crystal from your body that is why we have placed it on no #11 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 0.4 grams, 0% Vitamin A, 0.6% Vitamin C, 2.7% Calcium, 5% Iron.

If you want to buy French beans click here.

12. Vitamin C Enriched Food 

Vitamin C may result in lowering serum uric acid levels in your body but some researchers say it does not. Results of vitamin C role in lowering serum uric acid are mixed this is the reason we have placed it on no # 12 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.

If you want to buy vitamin C supplements click here.

13. Pinto Beans

Pinto beans are enriched with folic acid which lowering uric acid naturally forms your body that is why we have placed it on no #13 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.

Its nutritional values include Protein 41 grams, 0% Vitamin A, 20% Vitamin C, 17% Calcium, 54% Iron.

If you want to buy pinto beans click here.

14. High Fiber Foods

Fibers In diet are not absorbed from the gut. Those remains in the gut this property helps to reduce cholesterol and uric acid levels as they remove out uric and cholesterol from your body this is the reason we have placed it on no # 14 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. High dietary fibers are mostly plant sourced like watermelon, sweat potato, peach.

If you want to buy a book on high fiber diest click here.

15. Grains

Whole grains have low glycemic index levels. In a research study conducted in 2016 it was found that foods have high glycemic index level increases chances of gout. As grains are lower in glycemic index level so they help to lower serum uric acid levels that is why we have placed it on no # 15 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.

16. Green Tea  

Green tea is strong antioxidant. It helps to reduces inflammation and lowers uric acid levels in your body. Green tea inhibits xanthine oxidase activity and thus helps in lowering uric acid production this is the reason we have placed it on no # 16 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.

If you want to buy green tea click here.

A lot of arthritis products are available on our arthritis shop click here.

17. Bananas

People affected with gout have fewer options in their food selection. Especially foods low in purines content. Banana should be in their list. Banana contains less purines contents and high vitamin C both combinations help to reduce blood uric acid levels in people affected with knee joint arthritis due to gout that is why we have placed it on no #17 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 1.3 grams, 17 % Vitamin A,  17 % Vitamin C, 0.5 % Calcium, 1.7% Iron.

18. Omega 3

Omega 3 fatty acids are believed to reduce inflammation. They help to reduce inflammation gout thus reducing pain caused by uric acid crystals. Thus indirectly they help to fight pain caused by high uric acid in our body this is the reason we have placed it on no # 18 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.

If you want to buy omega 3 click here.

19. Cucumber

Cucumbers are basically high in fibers thus if you eat food high in purines they does not allow nitrogenous wastes to be absorbed from gut. Since uric acid is made from nitrogenous compounds. Thus they indirectly lower your uric acid levels by reducing their absorption form intestine that is why we have placed it on no #19 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include 4% dietary fibers, Protein 1.3 grams, 4.2% Vitamin A, 9.4% Vitamin C, 2.5% Calcium, 3.1% Iron/

If you want to buy cucumber click here.

20. Broccoli

Broccoli is low in purines content, high in dietary fibers and vitamin C. this whole combination helps to reduce serum uric acid level thus helps to fight knee joint arthritis this is the reason we have placed it on no # 20 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.Its nutritional values include 5% dietary fibers, Protein 0.9 grams, 11% Vitamin A, 40% Vitamin C, 1.1% Calcium, 1.4% Iron. You can use them in your recipes.

If you want to buy broccoli click here.

21. Cauliflower

Cauliflower is low in purines content, high in dietary fibers and vitamin C. this whole combination may helps to reduce serum uric acid level thus helps to fight knee joint arthritis. Their high fiber content expels uric acid from the gut that is why we have placed it on no # 21 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include 52% dietary fibers, Protein 11 grams, 1.4% Vitamin A, 425% Vitamin C, 7.1% Calcium, 10% Iron/

If you want to buy cauliflower click here.

20. Deep fried tofu

Deep fried tofu results on uric acid levels are mixed they may increase or may not increase uric acid levels. We have included them in our list just because they have less purines levels this is the reason we have placed it on no #22 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 5.3 grams, 0.1% Vitamin A, 0% Vitamin C, 8.1% Calcium, 7.7% Iron.

If you want to buy deep fried tofu click here.

21. Board beans

These are basically low in purines contents that’s why we have them in our list and you already know from above study that foods in low purines helps to reduce uric acid level in our body that is why we have placed it on no #23 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Further they have high fiber content which expels uric acid from our body. Its nutritional values include 18% dietary fibers, Protein 6.5 grams, 0.3% Vitamin A, 0.4% Vitamin C, 2.4% Calcium, 7.1% Iron.

If you want to buy board beans click here.

22. Red beans cooked

When it comes to source of proteins in the presence of high uric acid levels use red beans  they does not increase serum uric acid levels infect they removes uric acid from your body this is the reason we have placed it on no # 24 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.Its nutritional values include 44% dietary fibers, Protein 15 grams, 0% Vitamin A, 3.5% Vitamin C, 4.8% Calcium, 22% Iron.

If you want to buy red beans click here.

23. Lentil , cooked

Lentils help to reduce your uric acid levels. They are very high in dietary fibers which expel uric acid from your gut. Thus helps to fight arthritis of knee joint due to high uric acid levels that is why we have placed it on no # 25 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.Its nutritional values include 64% dietary fibers, Protein 18 grams, 0.3% Vitamin A, 5% Vitamin C, 2.9% Calcium, 37% Iron.

If you want to buy lentils click here.

24. Oat, dry

Oat contains high fiber content which helps to remove uric acid from your body this is the reason we have placed it on no #26 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include 16% dietary fibers, Protein 5.3 grams, 0% Vitamin A, 0% Vitamin C, 1.6% Calcium, 9.6% Iron.

If you want to buy dry oat click here.

25. Flaxseed

Flaxseed helps to lower serum uric acid levels. A lot of experiments have been done on rats which show that flaxseed use lowers a uric acid level that is why we have placed it on no #27 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 1.9grams, 0% Vitamin A, 0.1% Vitamin C, 2 % Calcium, 3.3 % Iron.

If you want to buy flaxseed click here.

26. Spinach (leaf)

Spinach is very high in dietary fibers and iron and vitamin A. This helps to reduce your uric acid levels this is the reason we have placed it on no #28 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.  Its nutritional values include 17% dietary fibers, Protein 5.3 grams, 377% Vitamin A, 29% Vitamin C, 19% Calcium, 36% Iron.

If you want to buy spinach click here.

27. Green peas (canned)

Green peas are rich in dietary fibers, vitamin C both components help to reduce uric acid levels in our body that is why we have placed it on no #29 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include 35% dietary fibers, Protein 8.6 grams, 26% Vitamin A, 38% Vitamin C, 3.3% Calcium, 14% Iron.

If you want to buy green peas click here.

28. Garbanzo beans, cooked

Garbanzos beans or chickpeas although have high content of proteins but due to high fibers they can reduce uric acid levels. Furthermore due to plant source proteins they did not significantly increase serum uric acid levels this is the reason we have placed it on no # 30 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include 48% dietary fibers, Protein 15 grams, 0.9% Vitamin A, 3.6% Vitamin C, 6.2% Calcium, 26% Iron.

If you want to buy garbanzo beans click here.

29. Peanut

When someone suffers from knee joint arthritis due to high uric acid levels like in gout then health professionals recommend moderate to low purines diet and peanuts are best for them. Peanuts are low in total a nutrient content that’s why does not significantly increase serum uric acid levels thus are allowed in patients affected with gout that is why we have placed it on no #31 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 0.2 grams, 0% Vitamin A, 0% Vitamin C, 0% Calcium, 0.1% Iron.

If you want to buy peanuts click here.

30. Walnut

Walnuts are low purines food which helps you to enjoy taste of nuts without significantly increasing uric acid levels this is the reason we have placed it on no #32 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. They are anti-inflammatory and reduce pain in gout affected patients. Its nutritional values include 1% dietary fibers, Protein 0.3 grams, 0% Vitamin A, 0% Vitamin C, 0.1% Calcium, 0.3% Iron.

If you want to buy walnut click here.

31. Almond

Almond decreased uric acid levels as they a low in purines contents which means you eat less nitrogen content. Further they are less nutritive and add little Burdon of purines on our body that is why we have placed it on no #33 on our list of 34 foods which lower uric acid levels in knee joint Arthritis. Its nutritional values include Protein 0.3 grams, 0% Vitamin A, 0% Vitamin C, 0.3% Calcium, 0.3% Iron.

If you want to buy almonds  click here.

32. Cashew Nuts

Cashes nuts are those foods which have least purines contents thus helps to reduce uric acid levels by provides low to moderate nutrients to our body this is the reason we have placed it on no #34 on our list of 34 foods which lower uric acid levels in knee joint Arthritis.

You know that purines contents in food are responsible for the high uric acid levels in our body. So above mentioned foods are those which either lower in uric acid in our body or reduces pains and others symptoms by acting as anti inflammatory of antioxidants. A lot of these foods are available as food supplements you can buy them on our food supplement shop.

We provide best information related to arthritis on our blog at inoesis.org. If you want to stay tune with us you can join our news letter of can contact us on our social media accounts.

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